Treningstider sesongen 2020/2021
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| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | |
| 1 Div herrer | Vulkan 20:30 - 22:00 |
OA4 19:00- 20:30 |
OA4 19:45 - 21:15 |
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| 4 Div herrer | Marienlyst 21:00 - 22:30 |
OA4 21:00 - 22:30 |
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| 2 Div kvinner | Ammerud Skole 20:00 - 21:30 |
OA4 21:30 - 22:30 |
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| Gutter 2002/2003 | Vulkan 19:00 - 20:30 |
OA4 19:00 - 20:30 |
OA4 21:15 - 22:30 |
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| Gutter 2004 | Skøyenåsen 19:45 - 20:45 |
OA4 19:30 - 21:00 |
Vulkan 21:00 - 22:00 |
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| Gutter 2005 | Skøyenåsen 16:45 - 17:45 |
OA4 17:00 - 18:15 |
Vulkan 19:00 - 20:00 |
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| Gutter 2006 | Skøyenåsen 18:45 - 19:45 |
OA4 18:00 - 19:00 |
Vulkan 20:00 - 21:00 |
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| Gutter 2007 | OA4 20:00 - 21:30 |
Skøyenåsen 18:45 - 19:45 |
OA4 20:00 - 21:00 |
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| Gutter 2008 | Skøyenåsen 17:45 - 18:45 |
OA4 16:00 - 17:00 (skills) |
OA4 17:00 - 18:00 |
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| Gutter 2009 | Ulsrud Lille 17:30 - 19:30 |
OA4 16:00 - 17:00 |
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| Gutter 2010 | OA4 16:00 - 17:00 |
OA4 18:00 - 19:00 |
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| Gutter 2011 | OA4 18:30 - 19:30 |
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| Gutter 2012/2013 | OA4 18:30 - 19:30 |
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| Jenter 2002/2003 | OA4 18:30 - 20:00 |
OA4 20:30 - 21:30 |
OA4 21:00 - 22:00 |
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| Jenter 2005 | OA4 17:00- 18:30 |
OA4 18:15 - 19:45 |
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| Jenter 2006/2007 | OA4 16:00 - 17:30 |
Skøyenåsen 19:45 - 20:45 |
OA4 16:00 - 17:00 (Skills) |
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| Jenter 2008 | Skøyenåsen 16:45 - 17:45 |
Ulsrud Store 19:30 - 20:30 |
OA4 19:00 - 20:00 |
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| Jenter 2009 | Ulsrud VGS Lille 19:00 - 20:30 |
OA4 17:00 - 18:00 |
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| Jenter 2010 | Skøyenåsen 17:45 - 18:45 |
OA4 18:00 - 19:00 |
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| Jenter 2011 | OA4 17:30- 18:30 |
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| Jenter 2012/2013 | OA4 17:30- 18:30 |
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| Foreldre | OA4 21:30 - 22.30 |
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